People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. Tholstrup, T. American Journal of Clinical Nutrition, April 2004. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. 9. In other words, get a bunch of people in a controlled study where the scientists feed them saturated fat and observe the outcome, and the results don’t match what the AHA has said. And one more thing about the AHA’s advisory. The American Journal of Clinical Nutrition compared coconut oil ingestion as part of a high-fat diet (40% of calories from fat, 80% of those from coconut oil) to the fat in beef tallow. Unfortunately, the truth about coconut oil isn't quite so glamorous. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. A diet high in saturated fat without enough fiber and other nutrients is bad … (If you’ve seen The Wicker Man, you might vote yes, but obviously he’s not a killer.). WebMD does not provide medical advice, diagnosis or treatment. One of the special properties in coconut oil is its medium-chain triglycerides (MCTs), a type of saturated fat that the body seems to burn quickly for energy. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. Cancel or adjust your order at any time, hassle free. Many people think so. Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. Is it really everything it's cracked up to be? That means it’s made with a process that will help it keep more of its tropical taste. One of the most frequently cited studies to support the idea that saturated fat is bad took place in a Finnish mental hospital in 1972 (we couldn’t make this shit up). In this episode, we dissect and discuss their claims and their stance behind… vegetable oil. After 12 years, there was a significant decrease in coronary heart disease death in men, but not in the women. A little more background on the report: it basically says that, based on numerous papers that have come out over the past several decades (some of them are, ahem, 60 years old), saturated fat increases the risk of cardiovascular disease and should therefore be limited in the diet. In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. Privacy Policy  Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Don’t fall for the sensationalist clickism.”. © 2005 - 2019 WebMD LLC. Let’s see how saturated-fat eaters hold up over the long haul outside of labs and in the real world. I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. On top of that, more than half had low HDL cholesterol (less than 40mg/dL when 60 and above is optimal). American Journal of Clinical Nutrition, March 2008. After five years, the experimental group was determined to have a lower incidence for heart attacks. 3. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. After seven days, the coconut oil subjects saw a 4.3% greater boost in metabolism. Other studies have shown that coconut oil increases metabolic rate, at least in the short term. About 84 percent of its calories come from saturated fat. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. Instead it is rich in medium chain fatty acids (MCT) that are actually a healthy form of saturated fats that your brain and body loves. Nearly all dietary fats and oils are made up of triglycerides containing fatty-acid chains of differing lengths. And has recently gained a reputation for being healthful Cause of heart attacks and strokes we dissect discuss... Gained a reputation for being healthful “ at Best they can show only Association, not causation Cardiology Oct.... Am going to dive into the truth about coconut oil increases Metabolic rate, at least two weeks give! 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